hello monday people!
last week someone signed their email with the closing phrase, “have a powerful week!” and since then the phrase has stuck with me.Read More
the important lesson here is that if you’re feeling overwhelmed by the entire project, the entire workout, the entire whatever… just start. start at step 1.
it is not of much importance to focus on the “whole” of something when it simply will not get done UNLESS YOU START.
so just start. start with a walk. start with some steps. i promise, once you get the ball rolling…. the rest will come so, so easy. and you’ll be so happy that you started.
there has never been a person who regretted a workout, who regretted a run, who regretted taking the first steps to start a project, or who regretted taking the first steps to following their dreams.
go get ‘em!Read More
first, you guys must know that this was not an impulsive decision and the idea to change my instagram name started about 5 months ago. the "boostqueen" name is obviously dear to my heart as it is how i started, it is a name my friends call me, and it is a name that has been branded by me for about 9 months now (i started my instagram account at the beginning of march 2017).Read More