saturday night, empty gym work out | random workout #1

For the record, this workout can and should be done any day of the week, not just on saturday lmao.

warm up schedule:

0-3mins: walk

3-7mins: light jog

7-10mins: walk

10-13mins: solid paced jog

13-14mins: walk

14-17mins: increase "solid paced jog" by .4mph

17-18mins: walk

18-20mins: again, increased solid pace jog

STRETCH BETWEEN THE WARM UP JOG AND THE WORK OUT.

written workout:

 

SET 1:

12 squats

12 squats with front kicks

12 burpees (with push up if possible)

REPEAT 3 TIMES!!

 

SET 2:

10 front and back kicks (try to not let your foot touch the ground, this is all about form! feel your core tight and feel the burn in your quads & glutes)

10 standing donkey kick backs

20 switch lunges

15 push ups

REPEAT THREE TIMES!!

 

SET 3:

10 box jumps with burpee

10 box jumps with squat

REPEAT THREE TIMES!!

 

SET 4:

45 second plank

15 shoulder taps in push up position

10 push ups

20 mountain climbers

REPEAT TWICE!!

 

Hope you guys enjoy. Let me know if you used any of these workouts!

 

~ Victoria